Here's another wonderful post by guest blogger Heidi Rosenberg
I have always been interested in giving my family the best healthiest food possible. I strongly belief in making as much as my own food as possible. I want to avoid as many processed foods as I can especially ingredients inside processed foods such as high fructose corn syrup. I believe introducing them to cooking makes them more interested in foods that perhaps they would normally turn their noses up to. My daughter is 4 now and I try to encourage her to help me cook when ever possible. Cooking with a young child does take more time and patience. It almost always involves extra cleanup, especially in our case when flour in involved. Healthy eating means eating more whole grains, fruit and vegetables and beans. If meat is eaten try and eat the leaner types. With this is mind this month I have decided to review what Barefoot Books has in the line of healthy food books.
For more information please visit my website. http://heidirosenberg.barefootbooks.com/ or email me to be included in my newsletters. firstname.lastname@example.org
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